Ladies Only Jiu Jitsu Classes in Aldergrove

Why women should do Jiu JItsu?

The number one reason women are usually given for why they should train Jiu Jitsu is " because it teaches you how to protect yourself".

There's a good reason for it: Jiu Jitsu is designed for weaker, smaller opponents to dominate larger ones using technique rather than strength.

Protecting yourself is a focus but this being said Jiu Jitsu has so much more to offer than just self-defense!

This is only the beginning!

• It teaches you to love your body for what it can do rather than for what it looks like
• deal with frustration, develops your confidence, teaches you persistence
• it teaches you to be kind to yourself
• Jiu Jitsu can help erase a lot of insecurities by showing you all the awesome things your body can do
• encourages continuous self- improvement
• you don't need to be big and strong to be good at it
• the sisterhood is like no other - people who train Jiu Jitsu are bound to become your non -biological family
• It smashes ideas about what a women "should" or "shouldn't" do

Our women only class is Sunday morning 11:15 AM.

Your first class is free. Give yourself one opportunity to try out and fall in love with Jiu Jitsu and yourself.

You also can try any other regular class if you wish.