Welcome to Brasil Wellness Center, Aldergrove Martial Arts
What is Brazilian Jiu Jitsu?
Jiu-Jitsu is a martial art, combat sport and a self-defense system created by the legendary Gracie family. Especially instrumental to the art's development was Helio Gracie, the youngest of the five Gracie Brothers. Due to his thin and frail physique, he was forced to adapt the techniques he learned, so that smaller, weaker person could overcome an adversary of greater size and strength.
Why Practice Yoga?
A simple answer for this question is that yoga makes you feel better physically and mentally. Practicing the postures, breathing exercises and meditation makes your body healthier in mind and spirit. Yoga lets you tune in, chill out, shape up - all at the same time. Read more about yoga at the Brasil Wellness Center.